INSIGHT 7

Host Mark Dejoy

Local News and Local Views with Local Style! Insight 7 is the news magazine for Northern Dakota County, including the cities of South St. Paul, Lilydale, Mendota, West St. Paul, Inver Grove Heights, Sunfish Lake and Mendota Heights.

Now showing on Community Channel 14, April 10 - May 8

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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  • [+] Current INSIGHT 7 Story Line-up
  • [+] As Seen On

In Your World

With Reporter Mark DeJoy and Photographer Dennis Rafftery

A maintenance man who has earned the respect of the City of Mendota Heights

In Your World

With Reporter Adam Carter & Photographer Mark DeJoy

The Musical Creations from Brown's Guitar Factory

Parks Update

With Reporter/Photographer Carmen Hauck

Boxing Your Way to Fitness

Lifestyles

With Reporter/Photographer Kimberly Blackford

The Simple Steps Walking Program

A Closer Look

With Reporter/Photographer Katherine Curtis

Super Stars on Ice at Wakota Arena

Sports

With Reporter/Photographer Toby Stanga

Winter Sports Wrap Up

As Seen On

INSIGHT 7 - April 10, 2014

Parks Update - Boxing Your Way to Fitness

Boxing Camp is held on Sunday evenings from 5-6 pm at the Veterans Memorial Community Center. Sign up at www.funaathegrove.com.

A Closer Look - Super Stars on Ice

Keep up with future events at Wakota Arena by visiting the city's website at www.southstpaul.org, or follow them on Facebook or Twitter.

Lifestyles - Simple Steps Walking Program

Find out more about Simple Steps and sign up here.

INSIGHT 7 - March 13, 2014

In Your World - South St. Paul Park Improvements

Find out more about the Park Referendum and upcoming South St. Paul park improvement plans here.

Parks Update - Sting Soccer Club

Find out more about the Sting Soccer Club at sting.cornerkicksystems.com, and find out more about the West St. Paul Regional Athletics Center at www.wsprac.com

A Closer Look - Memoirs Made Into Memories

Click here to find out more about activities and classes at the South St. Paul Library.

Sports - St. Croix Girls' Basketball

Find out more about St. Croix Lutheran High School Girls' Basketball at www.stcroixlutheranhs.org.

INSIGHT 7 - February 13, 2014

Parks Update - Jr. Packer Gymnastics

Sign up for Gymnastics and other Central Square Community Center programs here.

Lifestyles - Reaching Your Age Potential

Check out Thompson Park Activity Center's Older Adult Programs at http://www.tridistrictce.org/page/2532.

A Closer Look - Guns vs. Hoses Challenge

The wing-eating contest raised over $1600 for Special Olympics, and the Mendota Heights Fire Relief Fund.

High Definition Videos

"Its not just TV, its high definition TV. Its better resolution than real life"

In Your World - A respected maintenance man with the City of Mendota Heights

With Reporter Mark DeJoy and Photographer Dennis Rafftery

 

In Your World - The Musical Creations from Brown's Guitar Factory

With Reporter Adam Carter and Photographer Mark DeJoy

 

Parks Update - Boxing Your Way to Fitness

With Reporter/Photographer Carmen Hauck

 

Lifestyles - The Simple Steps Walking Program

With Reporter/Photographer Kimberly Blackford

 

A Closer Look - Super Stars on Ice at Wakota Arena

With Reporter/Photographer Katherine Curtis

Latest Sports!

Girls Basketball Section 4AAA Final
#3 Simley vs #1 New Prague
03/14/2014 -
Girls Basketball Section 4AA Final
#3 Minnehaha Academy vs #1 St. Croix Lutheran
03/14/2014 -
Girls Basketball Section 4AAA Semifinal
Simley vs Hill-Murray
03/11/2014 -
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